If you’re indoors or outdoors, the quality of the air you’re breathing will significantly affect your health. Studies have linked poor outdoor air quality to lung cancer, heart disease, and strokes. Air pollution, in turn, causes 3.3 million deaths worldwide every year. The air inside your house, however, is usually much more toxic than the outside air, says the Environmental Protection Agency (EPA). And research shows that we spend much of our time indoors, which is even more of a reason to start cleaning up our indoor air.
Many causes can pollute indoor air. According to the EPA, specific sources, such as building materials, furnishings, and electronics, can more or less continuously release pollutants. Other causes may release contaminants intermittently, such as smoking, washing, or renovations. Malfunctioning devices may emit potentially dangerous rates of contaminants indoors (which is why you need honest contractors to install a working carbon monoxide detector in your home is so important).
So if you think you’ll disinfect the room with scented air freshener spray, think again. That scent is a source of indoor air pollution, and most air fresheners release more potentially harmful chemicals into your home. You may want to learn more about Airocide for different experiences shared by various customers’ from different geographical locations on it. And, according to a 2016 report published in The Lancet, the health issues caused by such pollutants cost around $340 billion a year in care and reduced productivity expenses.
Read on for some tips on enhancing the consistency of your indoor air without using chemical agents.
1. Open Your Windows
That’s the easiest (and cheapest!) thing you can do to boost the efficiency of your indoor air. To minimize the concentration of toxic air contaminants in your indoor air, open the windows for even just five minutes a day.
2. Take Your Shoes Off
The dirt outside, for example, can hold some yucky things: fungi, pesticides, bacteria, pollen, or feces. When you step into your home, there might be any or all of that on the bottom of your shoes, so it’s better to take them off when you get home. It would help to keep the air cleaner.
3. Clean With Non-Toxic Chemicals
Most store-bought household cleaners contain toxic chemicals that can irritate the eyes, lungs, nose, and throat. Suppose you are going to use these open windows, at least when you’re doing it. But consider making your home cleaners using ingredients like vinegar, baking soda, citrus juice, or essential oils as a greener choice.
4. Run the AC
When you have central air conditioning, a whole-house air filtration system is now available to you. It works by drawing air out of your room, refrigerating it, and pumping it back in. Most systems have a filter you need to adjust periodically, and this filter is capable of trapping particles when doing its job. The more you make the transition, the better. Figure out what sort of AC system you have, and what suggestions the manufacturer has for changing your filters.
5. Opt for Essential Oil Diffusers
Many essential oils have antibacterial properties, such as tea tree oil, which can be added to homemade household cleaners or even applied topically to your skin to treat a minor injury. It has been established that essential oils such as eucalyptus, clove, and rosemary also help to reduce the number of dust mites in your home.